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Friday 3 January 2020

How to get rid of Dandruff – How to cure Dandruff permanently

January 03, 2020 0
How to get rid of Dandruff – How to cure Dandruff permanently

How to get rid of Dandruff – How to cure Dandruff permanently

How to get rid of Dandruff – How to cure Dandruff permanently

If you want to know how to get rid of dandruff and how to cure dandruff permanently, You are in the right place .
Dandruff is a scalp condition which affects a large number of Population in the world.
 When you have dandruff, small pieces of dry skin flakes fall of your scalp or get stuck in your hair which looks kinda Greasy and Dirty. 

How to get rid of Dandruff – How to cure Dandruff permanently

There are many different causes of dandruff which includes dry skin of your scalp, harsh chemical based products, stress or fungus growth on your scalp. There are plenty of products in market which claim of cleaning out the dandruffs in 2 weeks or so .
But those are filled with harsh chemicals which makes them worse after a certain amount of time . Google is jammed with searches like How to cure dandruff naturaly or how to treat dandruff quickly In this post will show you Top 5 tips to control and vanish your dandruff.

 1.      Use Apple Cider Vinegar

How to get rid of Dandruff – How to cure Dandruff permanently



Apple cider vinegar is a product which can be used for dandruff remedies at home. It can be bought from a store or online.If you searching how to remove dandruff quickly apple cider vinegar is the solution for your problems.
It tackles what the dandruff cause.It is used as natural remedy to get rid of dandruff . The vinegar's acidity tackles the shedding dead skin cells and
Apple cider vinegar is also said to balance the pH of the skin like lemon to reduce the growth of the fungus on the scalp and and fight the stubborn dandruff. Rinse your hair with and then wash it off with a dandruff shampoo . 

 2.   Trying to Reduce the Stress

How to get rid of Dandruff – How to cure Dandruff permanently


Stress is something which a large number of population around the globe faces . When you stress a lot your body’s immune system gets really weak which aggravates the dandruff issues and worsens it. Stress itself doesnt cause cause dandruff , but it never gives ur body the proper time to recover .
It makes it difficult for your immune system to deal with the Malassezia Globosa. If you're in search of how to cure dandruff permanently then you should drop your stress levels down. Try Yoga which heals the mind and body. It helps to drop down the stress levels. Stress is one of the main dandruff cause .

One should try meditation which helps control your mind, focus on breathing exercises. If you are thinking about how to remove dandruff naturally then first start following good habits and start exercising. 


 3.  Tea tree oil

How to get rid of Dandruff – How to cure Dandruff permanently


Tea tree oil has been used for medicinal uses with other essential oils for age. Its effectiveness is very strong , it is very useful in healing wounds and cuts. Tea tree oil has antifungal qualities which is perfect for treating infections and fungus on scalp which is really sensitive and vulnerable. If you're in search of how to get rid of dandruff and how to cure dandruff naturally instead of messing up them with chemical based strong shampoos then Tea tree oil is the best solution for your problems . If your using shampoos buy the ones with Tea tree oil or buy a good dandruff shampoo just put few drops of tea tree oil in your shampoo and use it .
it will give you results in few weeks and it will decrease the inflamation and itchiness caused by the dandruff.



 4.   Oil Massage

How to get rid of Dandruff – How to cure Dandruff permanently


Oiling your hair gives ur hair strength and volume they need. When you don’t oil your time to time your scalp gets dry and the hair strands weaken over time. This dry scalp causes flaking off skin which is dandruff. If you're in search of How to get rid of dandruff or how to remove dandruff naturally without messing with the Ph level of your scalp start oiling your hair twice a week then rinse it off nicely with a natural shampoo, add few drops of tea tree oil and squeeze half a lemon in your shampoo before you use it. The tea tree oil oil fights the fungus and the lemon balances the natural Ph level of your scalp. When you oil your head make sure you massage it properly and increase the blood circulation. Best oils for dandruff are Mustard oil, Argan oil, Olive oil, Tea tree oil, lavender oil, peppermint oil, castor oil and coconut oil.

 5.  Green Tea :

How to get rid of Dandruff – How to cure Dandruff permanently

Green tea is used to treat dandruff in different ways. You can have two cups of Green tea a day it helps to heal your scalp with your whole body ,it is one of the answers of how to cure dandruff naturally . The other way is to use the remaining green tea on your hair and massage it in your roots you can leave it overnight ,wear a shower cap for more effectiveness wash it off in the morning with cold water. Make sure you don’t use hot water for your hair you will just aggravate the issue of dandruff. 


 6. Aloe vera

How to get rid of Dandruff – How to cure Dandruff permanently


Aloe vera is been used since old ages for treatments of skin and hair. The antifungal and antibacterial properties of aloe vera may reduce the inflammation and itchiness of the scalp ,it helps to soothe the scalp and heal it slowly . Aloe vera is used in many shampoos and ointments etc.  If you have been in a long search of how to get rid of dandruff and how to cure dandruff naturally then aloe vera can help you . This is one of the dandruff treatment, it will also control the hair fall caused by dandruff . Aloe vera works wonders on skin and hair .The way to use it is very easy get one Aloe leaf and cut it apart remove the gel from spoon massage it on your scalp and keep it there for 40 mins and then rinse it off with water. If you cant get a natural aloe leaf buy a good aloe vera from pharmacy and Use dandruff free shampoos with it.


More Information :

Although dandruff is not a serious issue but it can aggravate over time because of you overlooking the obvious facts. So use Dandruff home remedies instead of using sulphate shampoos which damage your hair for long term. Use oils and these home remedies with a good dandruff shampoo and wash your hair everyday but shampoo them only twice a week.
If the dandruff still aggravates and reads to boils and severe inflammation then you should consult a dermatologist .

Tuesday 24 December 2019

Top 10 Movies of 2019

December 24, 2019 3
Top 10 Movies of 2019


In few days the final year of this decade is going to end. 2019 has been a really great year for Movie geeks . The battle of Comic book movies between Endgame and Joker or the return of the Great Martin Scorsesse , he even got Joe Pesci and convinced him to get back on screen from his retirement.

Whether it was The Robert Pattinson and William Dafoe going crazy in the lighthouse, Joaquin Phoenix dancing down the stairs Embracing himself turning into Joker or Robert di nero shooting the batshit out of people in Irishman .

 I will show you the Top 10 Movies of 2019 . Beautiful and Artistic Cinema was created this year ,it was hard to put in Top 10 for this year. But the list does the justice I think. A Decade full of Incredible Cinema and 2019 was like the cherry on the cake. Here is my countdown of  Top 10 Movies in 2019. “Spoiler Free”



10. Ad Astra .


Top 10 Movies of 2019



Release Date 18 September 2019

Director : James Gray

Cinematography : Hoyte van Hoytema

Cast : Brad Pitt, Tommy Lee Jones, Ruth Negga, Liv tyler, Donald Sutherland, Loren Dean


There have been plenty of Space Films like Gravity, Martian, Intersteller etc . Intersteller has been the top one in these in my opinion. The only one who really comes close is James Gray’s Ad Astra.
Ad Astra is a popular Latin phrase meaning "through hardships to the stars". The phrase is one of the many Latin sayings that use the expression ad astra "to the stars".

Brad Pitt carries the weight of the film and delivers the greatest performance of his career after The Curious Case of Benjamin Button. Throughout the film James Gray lingers his camera around Pitts face and He does total justice with his subtle performace. It is surely one of Top 10 Movies of 2019 

Ad Astra is about a Man in search of his Estranged Father who is somewhere stuck in Space. During the final moments The movie creeps inside your soul and tests your emotional power. Ad Astra is an experience of the Highest Order one needs to be Patient with this film and let it consume you while you watch it.


 9. Once Upon a Time In Hollywood

Top 10 Movies of 2019



Release Date : 25 July 2019

Director : Quentin Tarantino

Cast : Leonardo DiCaprio , Brad Pitt, Margot Robbie

When Tarantino returned, he returned with a bang and with Once Upon a Time in Hollywood he has cemented himself as one of the greatest directors of all time. Tarantino’s style of Movies is different than others. He said he has absorbed from every movie he has watched when he worked at a local Movie DVD Store. As Tarantino says “I didn’t go to Movie School, I Went to Movies”.

Once Upon a Time In Hollywood is a movie about a journey of an actor Rick Dalton played by Leonardo DiCaprio who gained fortune by starring in 1950’s television western. Rick finds it tough to find work in Hollywood later. He is always seen spending time with his long time best friend and his stunt double Cliff Booth played by Brad Pitt. Sharon Tate played by Margot Robbie happens to stay nextdoor by Rick with Roman Polanski the Filmmaker. Tarantino is a genius and he said that this is his last Movie . It is one of the Top 10 Movies of 2019 

It is a Classic Taratino Fashioned movie with some Golden age homages. The soundtrack does justice to the movie which matches the screenplay which is incredible in its own way ,The screenplay Is great a cast full of Talent . With this Tarantino shows his  love for cinema and proves once again that he is indeed a Maverick of Cinema.

8. 1917


Top 10 Movies of 2019


Release Date : 25 December

Director : Sam Mendes

Cinematography : Roger Deakins

Cast : Dean Charles Chapman, George Mackay, Richard Madden, Benedict Cumberbatch, Andrew Scott, Colin Firth

1917 is a war Movie based on two young British Soldiers embark on a dangerous mission from a certain doom during WW 1 . The movie has One shot of a battle which is following two british soldiers during WW1 on a dangerous mission through the No Man’s Land. 

The work of the Legendary Cinematographer Roger Deakins makes this Movie a Wartime Masterpiece. It is without a doubt one of the Top 10 Movies of 2019 .
The Movie 1917 is a Marvel of a movie not just for the cinematography of Deakins but also for the Amazing sound effects, Visual Scenes, and the genius of Lee Smith who has done the editing top notch ,without which the “one take” would have broken inbetween. The Performances of Mackay and Chapman are brilliant in this film. They have portrayed their characters well and done justice to the roles and the Movie.

 7. Jojo the Rabbit

Top 10 Movies of 2019



Release Date : 18 October 2019

Director : Taika Waititi

Screenplay : Taika Waititi

Cast : Roman Griffin Davis, Scarlett Johansson, Taika Waititi, Sam Rockwell , Thomasin Mckenzie

Jojo the Rabbit is based on Christine Leunens book Caging Skies. The movie is wrapped around a 10 year old boy who lives in the Nazi Gemany during the latter parts of WW2 ,who makes imaginary friends.

 Like Adolf Hitler played by the director Taika Waititi himself. This isn’t  A Hitler Movie ,this is about Jojo’s mother which is played by Scarlett Johansson who is a single parent is hiding a Brave little Jewish Girl in their attic. The movie has a great cinematography and screenplay. Taika Waititi’s direction bagged him numerous awards in the Film Festivals. Thats why it is included in Top 10 Movies of 2019 .



6. Uncut Gems

Top 10 Movies of 2019



Release Date : 25 December 2019

Directors : Josh Safdie, Benny Safdie

Cinematography : Darius Khondji

Cast : Adam Sandler, Idina Menzel , Kevin Garnett, Lakeith Stanfield, Julia Fox.

Uncut Gems Is a American Crime Thriller directed by the Safdie’s . The film has a dark screenplay to it written by Ronald Bronstein. After one after one flops in his career  , Adam Sandler was an actor of the past . There was no way he was coming back to the top ranks again. 

But Adam Sandlers performance as a charismatic new York city’s jeweller who is always on the lookout for his big score puts him back into the top bracket of Top Actors in 2019. It’s nothing like Adam Sandler has done before . This makes it one of the Top 10 Movies of 2019 .

Howard played by Adam Sandler must balance and perform his act ,his business of jewellery and family while he tries to solve and win the bet which can lead to his downfall of his lifetime.



5. Marriage Story


Top 10 Movies of 2019


Release Date : 29 August 2019

Director :  Noah Baumbach

Cinematography :   Noah Baumbach

Cast :  Adam Driver, Scarlett Johansson , Laura Dern, Ray Liotta

The Movie Marriage Story is a true description of a married life is all about . The good parts and the Bad parts. All marriage face such situations at one point in their lives , where the husband and wife just let ou the shit they’ve been ignoring for long the betterment of the marriage and their kids.

Marriage story is one of the most truthful movies that I have watched about marriage ,its just like Blue Valentine which is raw and shows what real marriage Is all about and that its not always like they show it in the movies. The Rawness of the movie makes it one of the Top 10 Movies of 2019 .

This shows the struggle of a man and woman who are going to separate despite having a child . The Dialogues written in this movie are raw and performed really well by Both Adam and Scarlett. They both have done justice to their roles. Laura derns performance pops out . And the legendary Ray Liotta , the Goodfela plays a lawyer and does it in his own incredible manner and style. Noah Baumbuch has done a great job catching the perfect shots and emotional performances of both the lead actors. This is one of the greatest films of 2019.




4. Parasite

Top 10 Movies of 2019


Release Date : 5 June 2019

Director : Bong Joon-Hoo

Story by : Bong Joon-Hoo

Cast : Cho Yeo-Jeong, Park So-Da, Choi Woo-Shik, Jeong Ji-So, Kang Ho-Sang etc

Parasite is a Korean Movie which has caused a lot of havoc in the movie industry in 2019. This movie is bound to be a classic in coming years. The narrative is shown that the upper and lower classes of the societies conflicts. From a directing point of view Bong Joon-hoo has done a marvellous job . 

The score composed by Jeong Jae-il has done justice to the scenes throughout the movie . It has [erfectly placed in the movie scene to scene.The cinematography is metaphorical and gorgeous. It stands out throughout the movie. This Korean Marvel is one of the Top 10 Movies of 2019 .

There are some scenes and sequences in the movie which will get you on the edges of your seats .The movies is satirical,emotional,beautiful, thrilling and haunting. Its easily one of the Top 5 Movies of 2019.




3. The Irishman


Top 10 Movies of 2019


Release Date : 27 September 2019

Director : Martin Scorsesse

Written by : Steven Zallian

Cast : Robert De Niro , Al Pacino , Joe Pesci , Anna Paquin, Jesse Plemons

The Irishaman is based on the book written by Charles Brandt. “I Heard You Paint Houses “ . This movie marks the return of the legendary Martin Scorsesse !!

 Getting Robert de niro and Al Pacino together in a movie is something not everyone can achieve . Martin and Robert tried really hard to convince Joe Pesci to come out of retirement and act . The idea of watching a movie stuffed with these four just screamed genius and I couldn’t wait to watch it since it was announced.  It is surely one of the Top 10 Movies of 2019 .

The Movie is about a truck driver named Frank who gets involved in crime and becomes a top hitman later he goes on to work for Jimmy Hoffa played by Al Pacino. Both of the Godfathers have done justice to their roles. Joe pesci’s return has been accepted well by the critics and audience. This is a really long movie which has a runtime of 3 and half hour ,but its well crafted scene to scene. And who is going to complain because of long Martin Scorsesse Movie . It’s a Top 3 In 2019, A Movie which screams Genius which is the art of Scorsesse .



2. Lighthouse

Top 10 Movies of 2019



Release Date : 19 May 2019

Director : Robert Eggers

Cinematography : Jarin Blaschke

Cast : Robert Pattinson , Willem Dafoe

The Lighthouse is a movie based on two Lighthouse keepers who try to maintain their sanity while they are stuck on an island in the 1980’s . Robert Eggers directs the Gripping and Haunting tale of these Two Lighthouse keepers on a 35mm Black and White film.

 This just made the movie much better and suspenseful. It felt like a real 1980’s Movie esperience and the performances of Robert playing Winslow and Willem playing Thomas are truly remarkable and magnificient. It Takes a great actor to make the audience feel the loneliness he’s feeling and the tension between them this is what Egger does. He portrays the emotions of the actors perfectly and captures them. The two drunks stuck in going crazy and the never ending storm , tests the sanity of both of the characters.

The Story will be stuck with you for a long time and you will love the experience of watching it in theatres. It is easily one of the Top 10 Movies of 2019 . I look forward to watching it again.   




1. Joker

Top 10 Movies of 2019



Release Date : 2 October 2019

Director : Todd Philips

Cinematography : Lawrence Sher

Cast : Joaquin Phoenix, Robert de niro, Zazzie Beetz , Frances Conroy

Joker is a movie about a failed Comedian, and the one who works as a Clown who is forever alone in the city of Gotham. The Gotham keeps pushing Arthur played by Joaquin to get his bad side out. He is isolated and bullied throughout the film. 

He feels totally left out by the Society and it gets to his head when he’s very own favorite Tv Host Murray played by De Niro makes fun of him by playing his clip on his show and putting him down infront of people. Arthur suffers form PLC which makes him laugh really hard to an extent which makes him suffer, this causes him not being able to perform his jokes onstage and gets booed off. The Scene already won the Oscar for me was when Arthur shoots 3 guys who were bullying him in the subway he runs into a toilet and his body starts to flow and dance on its own. He embrace himself and the dance solidifies that . The Music by Hildur is Oscar worthy this puts a shadow on Arthur. During the scene I felt sad because I realized that Arthur was dying right there and Joker was rising. The Bathroom scenes is one of the darkest,surreal scenes ever made,yet one of the most beautiful too. It’s a masterpiece. It is Clearly one of the Top 10 Movies of 2019 , No It's the best one.

A man you took pity on and wanted to give a hug to slowly starts to become one of the most evil monsters in fiction. When this happened the whole theatre was quiet . Because No one had ever seen a stripped down vulnerable emotion on display like this in  forever . This movie will stay with me for a long time. If Joaquin Phoenix doesn’t win the Oscar we riot in our Clown Masks.
This is the best Movie of 2019. Everyone involved in this movie has done a marvellous job. The Cinematography and colors of Lawrence Sher gives us a Taxi Driver, King of Comedy effect to the Movie. Todd Philipps has given birth to a Masterpiece.







Saturday 21 December 2019

How to Lose Weight Fast . Top 4 Tips

December 21, 2019 1
  How to Lose Weight Fast . Top 4 Tips

                   

 How to Lose Weight Fast . Top 4 Tips



In Today's time a large number of people are suffering from obesity and weight gain ,which are unhealthy symptoms and which can lead to life threatening shocks .
Because of the consumption of Street Food and Dirty Junk food, Fizzy Drinks which just harms the body on a different level people are suffering from weight gain issues. Once the person is overweight they lose all their confidence to it, which handicaps them in taking part in day to day life activities, Going to gym or even Socializing. So they hop on internet and search how to loss weight, Get Diet plans to lose weight from Trainers, Search tips for losing weight online.
There are numerous ways to lose weight fast  Most of them will make you hungry and unsatisfied. And will only work when u give your heart out.
It depends on your willpower, If you see your friend eating a Burger and you cant control and break your plans . Then you can never be fit.
Here are some tips on how to lose weight

 1.     Cutting Off Sugar and Carbs


  How to Lose Weight Fast . Top 4 Tips


How to lose weight in couple of weeks? .Sugar is something which spikes your insulin up ,so cutting down sugar and carbs lowers your body’s insulin level. This process helps your kidneys to flush out excessive sodium and water out of your body. When this water is stored in the body it causes bloating. Taking Care of this helps in loss weight . 

Cutting down the intake of Carbs and Sugar ,leads to intake of less number of calories.
This process is like Instead of burning carbs for your body’s energy, the body starts burning the excessive fat stored in body and feeds of it. Get some diet plans to lose weight ,the ones which have very few carbs.

If one follows this you can definitely see results in first week itself which can motivate you for future.

    2.      Eat more Protein, Vegetables, Good FATS .

You need to get diet plans to lose weight . Your meals should include a protein source, a good fat  and vegetables which have low carbs .
Eating your meals this way will control your weight gaining and lower your insulin and control it The proper intake of carbs is just of 20–50 grams per day.

Here are some rich Protein Sources 

 How to Lose Weight Fast . Top 4 Tips


1. Chicken

2. Beef

3. Pork

4. Red Meat

5. Salmon



When you are trying to lose weight having more protein in your diet always helps. Having large amount of proteins everyday is very important for our body. Protein is full of Nutrients. It helps to maintain a good immune system and increases our metabolism. When you add a large portion of protein to your diet the cravings and obsessive thoughts about hogging on Food releases. The midnight Snack disorder gets treated with having Good Protein everyday. This is one of the tips for losing weight and its very effective .

So we are done with protein and left with good vegetables and Good fat. Here are some of them which will help you loss weight

 How to Lose Weight Fast . Top 4 Tips


      Lettuce

4        Broccoli

5       Cucumber

6       Sprouts

7        Lentils

8        Cauliflower

Now lets see some Good Fats that help in losing weight fast : 

 How to Lose Weight Fast . Top 4 Tips


1        Butter

2        Olive Oil

3        Coconut Oil

4         Avocado Oil

            Desi Ghee

These are some of Diet plans to lose weight. These Diet plans have a huge impact on your weight loss process. You need to imply it in your life on daily basis with consistency.

3.   Working Out and Lifting Weights.

  How to Lose Weight Fast . Top 4 Tips

Working out everyday is very good for your health and it helps in weight loss. The number of times you need to workout per week is just 4 to 5 days for 50 mins.
During this time make sure your sweating out all your Calories by lifting weights and Running on a treadmill.

Always ask for supervision during workout if you have les information about it, Ask your trainer to help you or hire a Personal Trainer spending that extra bucks .

When you lose your calories while working out it increases your metabolism and which leads to weight loss.

If you don’t have time or money to join a gym even small walks, jogging for 20 mins , cycling or swimming 2 times per week can help you boost your metabolism and loss weight.



4.      Consuming Omega-3

  How to Lose Weight Fast . Top 4 Tips


A human body needs Omega-3 for proper functioning. You can get it from your Food, but that doesn’t guarantee a huge number of omega-3s . So that’s when Fish Oil comes in the picture. Fish oil can be bought from any pharmacy in the market. Its one of the most common supplement in market in todays time. People have been aware of its amazing Benefits and there has been a huge rise in sales of Fish Oil.

 
Fish Oil is very rich in omega-3 fatty acids, which offers us various health benefits, like a healthy functioning heart, good brain health, controls anxiety and depression and its even better for hair and skin health.

There are some researches which show that Fish Oil helps to lose weight fast and in a healthy way.
Consuming Fish oil during Losing weight can help people who mostly relapse because of their strong urges to eat food. This reduces the apetite and hunger. When the Pill is consumed after a meal the person feels full and therefore he doesn’t get the urges to eat anymore .

For people who workout and lift weights fish oil is an essential supplement. If your hitting the gym during weight loss, make sure you are eating the Fish Oil . Because During the workout when you burn your fats. What Fish oil does is Burns the fat instead of the carbs and turns it into fuel for your energy , This way you burn more fat easily and fast.
 
Omega- 3’s can be Consumed from

1.      Fish Oil Pills

2.      Flaxseed Oil

3.      Chia seeds

4.      Walnuts

5.      Roasted Soybeans

6.      Salmon

These are some great sources which you can consume in Pill or directly from your meals.
These were some tips on how to loss weight in an easy way. So Start with your diet plans to lose weight , workout hard ,eat your proteins and veggies and be consistent and you will surely see results in a couple of weeks.







Wednesday 18 December 2019

Top 10 Motivational Quotes that will Inspire you to work hard and achieve your dreams!!

December 18, 2019 3
Top 10 Motivational Quotes that will Inspire you to work hard and achieve your dreams!!





Life is unfair to us at some points of our lives, so during that period we keep questioning our ability to achieve our dreams and something which is very important to us. Everyone needs  friends who can help them lessen the burden of failure. Quotes can be those friends of yours, they motivate you and help you get back on your feet. Motivational Quotes can be very inspiring and life changing, words do have an affect on a persons ability to achieve something.

Motivational Quotes have an  ability to change the way we feel about our life. This is why I find them important and crucial on our paths leading to  Success.

It’s a Universal fact that the way you think and feel about yourself, including your beliefs and expectations about what is possible for you and what is not, determines everything that happens to you. You can change and alter your reality with your good thoughts
So if you control your Universal mind and Read this Motivational Quotes they will surely inspire you. Breathe it in .


1.     If you really look closely Most Overnight Successes took a long time” - Steve Jobs .










2.     “ Look If you had One shot Or one opportunity To seize everything you ever wanted In one moment Would you capture it Or just let it slip? ” – Eminem .












3.      “ You’ll never find a Rainbow if you’re looking down “ – Charlie Chaplin .








4.      “It is better to risk starving to death than surrender. If you give up on your dreams, what’s left?” – Jim Carrey .









5.      “ If your Dreams don’t Scare you they’re too Small “ – Richard Branson .







6.      “ Never give up on something that you can’t go a day without thinking about “ – Sir Winston Churchill .









7.      “ Failure is Success in Progress “ – Albert Einstein .









8.      “ If you don’t do after what you want ,you will never have it. If you never ask the answer will be always No. If you don’t step forward you’ll always be in the same place “ – Nora Roberts .








9.      “ Until you cross the bridge of your Insecurities, you cant begin to explore you Possibilities “ – Unknown .








10.     “ I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali  .